WellNow is a simple, action-oriented Workbook and Guide to help you create a life of optimal emotional, mental, physical and spiritual wellness. This Guide will help you release the pain of the past, the worry of the future, and the need to be in control. This has been created to teach you how to stop spending so much time and energy obsessing about how things will work out and return to a place of trusting everything is happening for you and will work out. The overall intention is to empower you on your journey of wellness, to live your life to the fullest, live your life with purpose, on purpose, and to trust the process of life. By the end of this experience, you will feel connected to your mind, body, and spirit and you will have developed skills to maintain a life of wellness.