The Mindful Makeover Digital Group Course

An experience that allows you to let go of the past, stop worrying about the future, enjoy the present moment, and much more! Read Below :)

The Mindful Makeover Digital Individual Course

An experience that allows you to let go of the past, stop worrying about the future, enjoy the present moment, and much more! Read Below :)

The Mindful Makeover Guided Experience.

Complete Mindful Makeover Workbook with Stephanie, the author, as she guides you through each section sharing insights, learnings, & wisdom.

Sessions with Steph

This is an opportunity to work with me as your coach or therapist. All sessions are available in person or virtually. 

Welcome to the Mindful Makeover Digital Course!

What is the Mindful Makeover Digital Course?

I’m so excited to announce I have created a digital course for MINDFUL MAKEOVER. Mindful Makeover is a Workbook and Guide for women who want to learn how to live Mindfully, become deliberate thinkers, and align with their true essence and most authentic self and it has now evolved into a digital course. Experiencing the Workbook on your own is one thing, but imagine how amazing it will be to go through the experience of achieving a Mindful Makeover with other like-minded women in an online group setting or one-on-one with me?

Bonus: The Workbook is included with this online course and will be shipped upon registration. If you already have it, don’t worry, you’ll receive a new one and you can gift it to a loved one!

Why I created the Mindful Makeover Digital Course:
Early in my life, I knew I wanted to help people and make a huge impact on this world. I knew I had an empowering and powerful message inside of me and I wanted to share it in a way that would help others – I just didn’t know how or where to start. But the fire that was burning inside of me left me with an incredible amount of desire to figure it out and that’s exactly what I did. 

At age 24, I started to heal my wounds, challenge my self-limiting and shame-based beliefs, shift my fearful perceptions, and strengthen my spiritual practice. Before I knew it, I was willing to take risks and steps of action that were leading me closer to my dreams. I began to trust that if I jumped, the “safety net” would appear. In fact, I told myself, it was already there waiting, and it was. Every time. 
Today I’m proud to say that I am living the life I’ve always desired. I discovered my inner power and I have used it to manifest my dreams. I have healed my wounds and I learned how to choose love over fear. Everything I once dreamed of, I have, and much more. I live a Mindful life and I am aligned with my true essence and most authentic self. It didn’t happen overnight, but I got it, and I want to help you do the same.
To date, I have three published books and I’ve been blessed with the opportunity to coach, counsel, and teach hundreds of people all over the world through my books, live events, and career experience as a Licensed Clinical Social Worker. 


My mission is to help you reach your highest potential and a higher level of consciousness, to teach you how to live Mindfully, become a deliberate thinker, and align with your true essence and most authentic self. You deserve to live the life you’ve always desired and I want to help you.
I created Mindful Makeover Digital Course to remind you that you matter, and you are worthy and deserving of having it all. That you are powerful beyond measure and everything you need is inside of you. 
The Mindful Makeover Digital Course offers an easy, simple 4-step evidenced-based formula that will guide you as you begin to take steps of action that will lead you closer to your dreams and creating the life you’ve always desired. 
You’ll receive a copy of the Mindful Makeover Workbook and Guide, practical guidance, Mindful skills, tips, and much more. I will offer love and support along the way and help you create a plan that will allow you to maintain your Mindful Makeover as you continue living the life of your dreams.
More importantly, you’ll receive the best gift you could ever gift yourself – the gift of self-awareness and you will gain the confidence to show up and always choose love.
I feel incredibly led to help you and support you as you begin this journey. It’s time to find your inner strength and power. It’s time to live your best life. It’s never too late and never too soon because all we have is now.
I sincerely thank you for choosing Mindful Makeover as your guide. From my soul to yours, we are one, connected by energetic cords of light, love and the burning sun.
Love & Light,

Who is this for?
If you’re the inspired woman who is ready to reach the next level in her journey and believes there is more to experience in life, but you’ve been holding back out of fear or not knowing how or where to begin, the Mindful Makeover Digital Course is for you. During the Mindful Makeover Digital Course I’ll guide you to the following:
  • Gain a deep level of awareness.
  • Let go of the past and stop worrying about the future.
  • Identify the barriers and blocks that are keeping you from experiencing and enjoying life in the present moment.
  • Identify underlying core issues that are stopping you from reaching your highest potential.
  • Identify any beliefs that have been holding you back such as: “I’m not good enough,” “I don’t deserve love,” “I’ll never make a lot of money,” or “Life is hard.” These are just a few examples. Not only will you have the opportunity to identify such beliefs, by the end of the course, you will not be giving any power to shame-based or self-limiting beliefs.
  • Learn how to re-frame any negative thought patterns you may have that keep you repeating the same behaviors and patterns.
  • Shift your perspective and change your mindset so possibilities become endless.
  • Accept people, places, and things so you can be set free to begin creating the life you’ve always dreamed of.
  • Take an inward look so you can transform your life from the inside out.
  • Boost your self-esteem and self-worth.
  • Begin making time for self-care.
  • Achieve your goals and witness your dreams manifest.
  • Gain the confidence to actually do what you’ve always dreamed of and live life aligned with your true self.

I’ll guide you through this and much more. The only requirement for this course is your willingness to grow and evolve. I recognize everyone works at their own pace, and no matter where you are, I’ll meet you there. In fact, wherever you are, is exactly where you need to be. I created this course in a way that allows me to hold the space to make it special and meaningful for you. This is your journey!

What's Included?

Mindful Makeover Digital runs for 6 weeks and includes:
  • One-hour sessions held each week.
  • Scheduled phone calls within the 6 weeks.
  • Weekly accountability emails to check in on how you’re feeling throughout the experience and to make sure you are on track to achieve your desired outcomes. 
For the group course, you are encouraged to join the live meeting each week, but in the event, you’re unable to, the live video will be sent through e-mail. You will have 48 hours to watch before it expires.


Are you looking to change your life? Are you looking to connect to your whole self (mind, body, AND soul)? Then please do yourself a favor and get this workbook. The questions are insightful and allow you to make new discoveries about yourself and what you need to let go of! I truly have benefited from the wisdom and practical steps in this workbook to help make my life more mindful, happy, and positive. If you make the commitment to do the work in the workbook, you will absolutely see results. Oh and the artwork is so so beautiful!!! You almost don’t want to write on it cause it’s so pretty!
Christin V
Probably the most beautiful workbook that I have ever purcahsed. Not only insightful but it makes you question with deep love the purpose of your life and happiness. 
Lina T
Mindful Makeover is the perfect book to either get you on the right track or reinforce the already mindful life you live. It is filled with thought provoking, self discovering, questions that lead to ACTION. Being mindful is one thing but being mindful AND taking action is another, and that is what Stephanie accomplished so beautifully in this book. The illustrations are amazing as well. Highly recommend Mindful Makeover to all. 
Kathy M
Amazing, life changing workbook! It helped me learn more about me and the skills needed to truly become my best self. Even days in of working this workbook, I started to love myself and feel better. Highly recommend this workbook for any women who wants to evolve, gain confidence, overcome fear, and learn how to to enjoy life in the moment. 
Liz P

What makes this course unique?

By now, you might be wondering how this online course will be different than others you may have considered or even completed. Because of my clinical background and many years of personal and professional experience, this online course is different than anything because I recognize in order for an individual to reach their highest potential and create the life they desire, it’s essential to identify the underlying core issues that keep a person stuck in the same cycles and patterns. The content provided has been created to help you look inward and begin your individualized transformation. This course is guaranteed to be:
  • Informative
  • Interactive
  • Inspiring
I can remember a time in my life when I was living on “autopilot.” I would wake up, go through the everyday motions, just to go to sleep, wake up and repeat it all. I had no internal or external awareness. I can remember questioning my meaning and purpose, feeling lost and confused, with no idea where to even begin. While sure, I thought I was happy, I also questioned, “Am I really happy?” Then one day, the light bulb was turned on. That’s when I did extensive research on Mindfulness and created The Magic Four.
 The Magic Four was inspired by my desire to help women reach their highest potential. I believe most people want to feel their best and live their best lives, but they don’t necessarily know what that means or how to begin. The Magic Four offers key principles to get there: Awareness, Acceptance, Accountability, and Action.
 There are a TON of people who talk about their easy, simple process that will transform your life and I’m sure there has been success. BUT, what most don’t talk about is the fact that it’s easy to say “Come manifest your dreams by using my simple 1-2-3 process,” and the reality is, in order for a person to truly manifest and create the life they desire, you must do more than a 1-2-3 process.
 People often jump right into action and while they might experience results, it’s not sustainable because once the excitement and hype ends, the person is still left with themselves. Mindful Makeover Digital Course begins with awareness and by the time the person is at the action step, they are already experiencing results and reaching desired outcomes because everything starts from within and you dive inward right from the beginning of the course.
 Not only will you have an opportunity to identify barriers and blocks, you will have an opportunity to process, heal, and evolve. My clinical education and experience allows me to offer you evidence-based approaches and support as you experience this course.
 Social Media and Online Platforms expose different coaching programs every day from success to spirituality and everything in between. I’ve completed a handful of courses myself and I’m always paying attention to what’s out there.
I’ve noticed there are a lot of courses that highlight how easy the process is to achieve the results being promoted, but what I haven’t seen is any course highlighting the fact that often times the road to success and spirituality and everything in between is a psychological process
Throughout my experience, I have observed a pattern that majority of people are experiencing life on auto-pilot, keeping in mind, I was once that person. People are missing out on the present moment because they are either dwelling on yesterday or worrying about tomorrow.

 Mindful Makeover Digital Course is a special and unique way to help you learn how to experience and enjoy life in the present moment. Yesterday is gone and tomorrow doesn’t exist, so join Mindful Makeover Digital Course today!

Mindfulness, a practice that can change your life dramatically...

A lot of people have heard of Mindfulness, maybe read a book on it, or even attended an inspiring workshop, all which is awesome, but it can’t stop there. Throughout my many years of education and experience, it is evident that a person must be given the opportunity to look inward on a level that will allow them to truly live a Mindful life and maintain a Mindful life. After all, to live Mindfully is to live in the present moment, and how can one do that if there are events from the past and/or future hijacking their ability to stay present? There’s a lot of chat about Mindfulness lately. I’m sure you’re hearing about it. You know, focus on your breath, practice yoga, meditate, and so on. While YES this is all wonderful and absolutely helpful, there’s more to it. These practices are a way to have Mindful moments, but Mindful Makeover Digital Course has been created to take you on an inward journey that will truly transform your life from the inside out.

During this course we will dive deep into an easy, simple, evidenced-based 4-step formula that I created referred to as The Magic Four, which consists of:
  • Awareness
  • Acceptance
  • Accountability
  • Action
The Magic Four will leave you feeling educated, empowered, and elevated so that you can begin to live the life you’ve always desired and evolve into the best version of you. 

Invest in YOURSELF today. You deserve it!

The Mindful Makeover Digital Course, includes the Workbook & Guide, and is available in an individual or group setting. The course material is the same, however, the individual course allows for significantly more personal interaction with me. 
Mindful Makeover’s Digital Course runs for 6 weeks and includes one-hour sessions held each week, scheduled phone calls within the 6 weeks, and weekly accountability emails from me to check in on how you’re feeling throughout the experience and to make sure you are on track to achieve your desired outcomes. For the group course, you are encouraged to join the live meeting each week, but in the event, you’re unable to, the live video will be sent through e-mail. You will have 48 hours to watch before it expires.

The group course is perfect for the inspired and motivated woman who is ready to transform her life and reach new levels with other like-minded women. This course is recommended for those who vibe better with their tribe and have a desire to experience this inward journey with other women, which adds an extra dose of accountability, connection, and love! The group course allows for a maximum of 10 members at a time as each member will have an opportunity to fully engage, participate, and receive individual, personalized feedback.

The individual course is perfect for the inspired and motivated woman who is ready to embrace the inward journey, knowing it will lead to reaching her highest potential and the manifestation of all of her dreams and desires. This course is recommended for those who are more comfortable doing this type of self-love work independently with a coach. While sure they love to vibe with their tribe, this is for the woman who knows exactly what she wants, just needs some love, guidance, and a coach to mastermind with along the way.