During this section of the course the following will be highlighted:
Background information on Stephanie Catalano, author of Mindful Makeover and host of this course.
Each Mindful Member will have an opportunity to share what inspired you to register for this course and set one intention as you begin this course.
What Mindful Members can expect in the weeks ahead, including discussion on desired outcomes seeking.
Mindful Members will post a picture of their signed commitment note, which is found within the Workbook.
Stephanie will provide education on Mindfulness, including the benefits, the attitudes, and an introduction to The Magic Four, which is the roadmap for this course.
About the Experience
Attitudes of Mindfulness
Benefits of Mindfulness
The Magic Four
Self-Love Assignment
Personal Interactive Time
Awareness
During this section of the course the following will be highlighted:
Introduction to awareness.
What to expect as you work on the first step of The Magic Four.
Discussion on why awareness is the first step.
Together, we will dive into day 1-3 from the section on Awareness in the Workbook.
Wrap up, to include questions and answers.
Introduction to Awareness
What to expect
Why Awareness is important
Review and discuss day 1-3 from Workbook
Self-Love Assignment
Personal Interactive Time
Acceptance
During this section of the course the following will be highlighted:
Introduction to acceptance.
What to expect as you work on the second step of The Magic Four.
Discussion on why acceptance is important and how to accept people, places, and things as they are.
Together, we will dive into day 11-13 from the section on Acceptance in the Workbook.
Wrap up, to include questions and answers.
Introduction to Acceptance
What to expect
Why Acceptance is important
Review and discuss day 11-13 from Workbook
Self-Love Assignment
Personal Interactive Time
Accountability
During this section of the course the following will be highlighted:
Introduction to accountability.
What to expect as you work on the third step of The Magic Four.
Discussion on why accountability is key and how to take full ownership of your life.
Together, we will dive into day 21-23 from the section on Acceptance in the Workbook.
Wrap up, to include questions and answers.
Introduction to Accountability
What to expect
Why Accountability is important
Review and discuss day 21-23 from Workbook
Self-Love Assignment
Personal Interactive Time
Action
During this section of the course the following will be highlighted:
Introduction to Action.
What to expect as you work on the fourth and last step of The Magic Four.
Discussion on why action is the most important step of The Magic Four.
Together, we will dive deep into day 26-28.
Wrap up, to include questions and answers.
Introduction to Action
What to expect
Why Action is important
Review and discuss day 26-28 from Workbook
Self-Love Assignment
Personal Interactive Time
Maintaining Mindfulness
During this section of the course the following will be highlighted:
Introduction to Maintaining Mindfulness.
What to expect as you have now officially completed The Magic Four.
Discussion on ways to maintain Mindfulness and how to bounce back to Mindfulness when life gets busy. You will be offered Mindful skills, tips, and more!
Together, we will create a Mindful plan.
Wrap up, to include questions and answers and most importantly CELEBRATE YOU and the major accomplishment of completing this course and making yourself a priority.