The Mindful Makeover Digital Individual Course by Stephanie Catalano

The Mindful Makeover Digital Individual Course

What's included?

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Contents

Introduction
About the Experience
Attitudes of Mindfulness
Benefits of Mindfulness
The Magic Four
Self-Love Assignment
Personal Interactive Time
Awareness
Introduction to Awareness
What to expect
Why Awareness is important
Review and discuss day 1-3 from Workbook
Self-Love Assignment
Personal Interactive Time
Acceptance
Introduction to Acceptance
What to expect
Why Acceptance is important
Review and discuss day 11-13 from Workbook
Self-Love Assignment
Personal Interactive Time
Accountability
Introduction to Accountability
What to expect
Why Accountability is important
Review and discuss day 21-23 from Workbook
Self-Love Assignment
Personal Interactive Time
Action
Introduction to Action
What to expect
Why Action is important
Review and discuss day 26-28 from Workbook
Self-Love Assignment
Personal Interactive Time
Maintaining Mindfulness
Introduction to Maintaining Mindfulness
What to expect
Why Maintaining Mindfulness is important
Create a Mindful Plan
Self-Love Assignment
Personal Interactive Time